Clubbercise ● Zumba Fitness ● Yoga 

Strength & Tone
Improve muscle strength and joint stability using resistance bands!
Booking and Schedule

Strength training classes in Buxton

Schedule and booking

Join Sue as she teaches this strength and tone class using resistance bands!

Why Strength Training Matters

  1. Strong Muscles, Stronger You
    Strength training helps to build lean muscle, which not only improves how your body feels and functions but also supports everyday tasks like carrying groceries or playing with your kids.
  2. Boost Your Metabolism
    Did you know that more muscle equals a higher resting metabolism? That means your body burns more calories even when you’re just relaxing—win-win!
  3. Protect Your Bones
    Resistance training is fantastic for increasing bone density, reducing the risk of osteoporosis, which is especially important for women as we age.
  4. Feel Confident and Capable
    There’s nothing like the feeling of lifting, pulling, or pushing your own body weight (or a resistance band) to show you just how powerful you truly are. This class is designed to leave you feeling proud, energised, and ready to take on anything.
Why Resistance Bands?

Resistance bands are an awesome tool for strength training because they’re:
  • Gentle on joints while still challenging your muscles.
  • Versatile—perfect for all fitness levels, whether you’re a beginner or looking to level up.
  • Portable, so you can use what you learn at home or on the go.

What to Expect from the Class

We’ll target key muscle groups with fun, functional, and effective moves. Expect a mix of full-body exercises, core work, and plenty of encouragement to keep you motivated. You’ll leave feeling strong and accomplished!

Classes are friendly and relaxed, and suitable for most people. 

If you want to know more then check out the FAQ page or get in touch.

Class locations

Tuesday: 17:30-18:15

Buxton Methodist Church

Go through the doors on the left with the stairwell ahead. We are in the room upstairs.
Thursday: 18:45-19:15
 
Burbage Primary School
 
Classes are held in the main hall straight ahead as you go in. Some parking available on site as well as road side. Toilets available.

Schedule and booking

Please book your sessions using our booking portal button below. 

If you’ve not been to any of our classes before or for over 12 months then you’ll need to complete a health questionnaire. This can be done through the link below or through the prompt within the booking app Gymcatch. 

Not got the app yet? For easier booking of all your Accidental Fitness classes use the free Gymcatch app! 

Click the links below for more details. 

Contact us if you have any questions.
Schedule and booking

Kind words from our accidental tribe!

Such a relaxed and friendly yoga class for all abilities. No need to worry if you can’t do the moves, Sue always offers easier options. My strength and balance have improved no end.
Debbie Swift
Sue’s yoga classes are fun, friendly and welcoming whatever level you’re at. My strength, balance and flexibility have improved with every session. Thank you.
Jane Hines
Sue’s yoga classes are really friendly and enjoyable. In the 18 months I’ve been attending so far I’ve seen a real improvement in my balance and flexibility. Classes are also very calming after a long day at work.
Paul Beers
Sue’s classes are accessible to all. The atmosphere created is positive, supportive and non judgemental. I really look forward to attending her classes each week.
Dotty Robson
I really enjoy Sue’s yoga classes. She is a friendly and welcoming instructor and although I’ve been practicing yoga for over 10 years, I’m still learning and improving.
Louise Moon
I can never work out how a 45 minute Yin yoga class seems to be over in about 15 minutes. I'm so relaxed I lose all sense of time and just love the head space it gives me. Thanks Sue!
Annette Scott

Friendly, feel-good exercise with Accidental Fitness in Buxton

We also offer Yoga, Zumba and Clubbercise classes in Buxton, click the links to find out more!